Hello everyone, one time i had read an article about pyshical activities for kids. I interest with benefit of psyhical activity moreover my lovely daughter Neyna have problem with her pyshical movement.
That Pyshical activities is called Gymnastic. Honestly I know about gymnastic because my friend daughter Kinanti become athlete since she was 5 years old. First time, i look her daughter gymnastic competition, i was worried because his body become elastic.
Unlike other sport, in my opinion gymnastic is fairly dangerous because it involves all aparts body and must practise often. I want my kids like Kinanti.
My kids are active child, jumping on the bed is their favorite. So, i want them to learn gymnastic at home.
Preparation For Gymnastic Exercise at Home
Corona pandemic makes all activities at home. And i want to teach kids Neyna and Rayi gymnastic. Not only for bonding time with kids but also exercise that make their healthy.
But before the gymnastic begin, i must prepare. There are a few relatively safe ways for practice skills at home, among them :
But before the gymnastic begin, i must prepare. There are a few relatively safe ways for practice skills at home, among them :
π Prepare for appropriate clothing, so that can't impede childern movement. Leotard is best recomend for gymnastic clothing kids.
π Set up a safe area, exercise gymnastic at home need a large area. So, preparing a room for gymnastic will avoid serious injury. Usually my childern exercise in the family room.
π Set gymnastic videos for kids, because i'm not profesional so i think set gymanstic video make it easy for my childern to learn gymnastics at home. Videos give them more ideas on how they can move.
π Set gymnastic videos for kids, because i'm not profesional so i think set gymanstic video make it easy for my childern to learn gymnastics at home. Videos give them more ideas on how they can move.
π Prepare air track mats, make sure if airtrack comfortable. Please choose a good air track mat because can make gymnastic activities for kids more fun. Learning skills on the mats is not the same if their learning on a floor.
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| air tumble |
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| air floor |
Gymnastic for kids at home can be on going. I hope gymnastic will help their overall gross motor development.
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seru banget kalau bisa berolahraga di rumah bareng anak. apalagi pakai alat yang profesional...
εθ¦εͺι€Thanks for share mba... kalo terlena kelamaan di rumah bisa banyak masalah jg nih. Nah olah raga ringan begini bisa jadi terapi juga ut mengatasi kejenuhan
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